Over time, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. Still, maintaining a healthy weight can be done, even for senior individuals. Here, we provide a few helpful weight loss tips for older adults. 1. Maintaining a healthy diet: As we age, we often find that our appetite decreases. But, quality of food
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The role of ginger in immune support
Ginger is a well-known superfood that is instrumental in boosting immune health. It is hailed by for its impressive health benefits for centuries. High in health-promoting antioxidants, ginger combats detrimental pathogens that attack our immune system. It also boosts the production of white blood cells which maximize our chance for proper immun